Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Root & Release: Hips and Back Flow
with Laura Mazzella "The Travelling Yogi"
This class is designed to gently open the hips and release tension from the back. Expect a mindful blend of deep stretches, dynamic movement, and breathwork to increase mobility.
Beginners are welcome.
Bring a yoga mat and wear comfortable clothing.