Autumn Yoga - Get Grounded

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Autumn Yoga - Get Grounded                                                                                                                            with Laura Mazzella "The Travelling Yogi"

This is a 60 minute mat yoga class that will focus on exercises that help ground the physical body and calm the mind.  Class will be a slow flow style and is suitable for all levels.