Age Group:
Adults
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Program Description
Event Details
Meets monthly. All are welcome. New topics each month will encourage self-reflection, self-awareness and growth mindset.
Journaling has been found to improve mental health and mood, increase self acceptance and self-esteem, spark creativity.
This is a guided journaling club - facilitated by Laura Mazzella, the traveling yogi. Bring a journal or a notebook and a pen.