Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Yoga: It's Core O'clock
with Laura Mazzella "The Travelling Yogi"
Build strength in this empowering core-focused yoga class where we will activate the deep muscles of the abdomen, back and pelvis to support stability and balance. A perfect class for those looking to feel more supported and stable in their practice and daily life. Class is suitable for beginners.
Bring a yoga mat and wear comfortable clothing.