Yoga: Rest & Restore

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Yoga: Rest & Restore                                                                                                                                                               A nervous system reset

with Laura Mazzella "The Travelling Yogi"

Relaxed and grounding.  Ease tension and invite relaxation through slow, fluid sequences and gentle holds.  Perfect for beginners or anyone seeking a peaceful, nurturing practice.

Bring a yoga mat and wear comfortable clothing.