Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Gentle Detox: Spring Hatha Yoga
with Laura Mazzella "The Travelling Yogi"
Spring invites renewal. In this gentle and accessible class, we will focus of detoxifying twists, breathwork, and expansive movements that awaken the body after winter's slower pace. Beginners are welcome.
Bring a yoga mat and wear comfortable clothing.