Yoga: Twist & Cleanse

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Yoga: Twist & Cleanse

with Laura Mazzella "The Travelling Yogi"

Twists, mindful breathing, and core-centered movement support the body's natural digestive process. Expect a thoughtful sequence designed to leave you feeling lighter, clearer, and deeply restored from the inside out. Beginners are welcome.

Bring a yoga mat and wear comfortable clothing.