Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Yoga: Twist & Cleanse
with Laura Mazzella "The Travelling Yogi"
Twists, mindful breathing, and core-centered movement support the body's natural digestive process. Expect a thoughtful sequence designed to leave you feeling lighter, clearer, and deeply restored from the inside out. Beginners are welcome.
Bring a yoga mat and wear comfortable clothing.