Meditation & QiGong

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

QIGONG is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises.
 

  • Understand & Learn intermediate meditation techniques
  • Review QiGong(8 section Brocade) movements & practice

  • Learn & practice Inner QiGong & Outer QiGong

    Instructors Kevin Kuo & Brian Noon