Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
QIGONG is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises.
- Understand & Learn intermediate meditation techniques
- Review QiGong(8 section Brocade) movements & practice
- Learn & practice Inner QiGong & Outer QiGong
Our instructor Kevin Kuo's teaching has been approved by the California acupuncture board. Kevin has also been invited by a well-established Chinese medicine school (Whitewater University) in California to give 1 day lecture about qigong and meditation.